Heute machen wir mal Liegestütze am Stuhl zur Oberarmkräftigung. Dazu wieder hinter einen Stuhl möglichst.
Tagestipp:
Heute machen wir mal Liegestütze am Stuhl zur Oberarmkräftigung. Dazu wieder hinter einen Stuhl möglichst ohne Rollen stellen, Hände auf die Lehne legen, jetzt die Ellenbogen beugen und wieder strecken. Natürlich mit geradem Rücken 10 x wiederholen.
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