Fingergymnastik: Dazu ganz einfahc die Hände zu Fäusten ballen, 5 Sekunden halten und dann loslassen. 10 x hintereinander wiederholen, bringt entspannte und lockere Finger.
Tagestipp:
Fingergymnastik:
Dazu ganz einfahc die Hände zu Fäusten ballen, 5 Sekunden halten und dann loslassen. 10 x hintereinander wiederholen, bringt entspannte und lockere Finger.
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