Dehnung der Lendenwirbelsäulen

Dehnung der Lendenwirbelsäule


Zwischendurch den Rücken bzw. die Lendenwirbelsäule zu dehnen, ist eine einfache Übung, die Sie sogar auf Ihrem Schreibtischstuhl durchführen können.


Dafür setzen Sie sich an den Rand des Stuhls, und zwar breitbeinig. Senken Sie den Kopf bis auf die Brust, machen Sie den oberen Rücken rund und führen Sie Ihre Hände zwischen den Beinen nach unten in Richtung Knöchel oder Boden. Dabei atmen Sie tief in den unteren Rücken hinein. Diese Übung bitte 5 Mal wiederholen, denn dadurch wird das Hohlkreuz erheblich entlastet.


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Kommentare: 5
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