Dehnung der Lendenwirbelsäulen

Dehnung der Lendenwirbelsäule

 

Zwischendurch den Rücken bzw. die Lendenwirbelsäule zu dehnen, ist eine einfache Übung, die Sie sogar auf Ihrem Schreibtischstuhl durchführen können.

 

Dafür setzen Sie sich an den Rand des Stuhls, und zwar breitbeinig. Senken Sie den Kopf bis auf die Brust, machen Sie den oberen Rücken rund und führen Sie Ihre Hände zwischen den Beinen nach unten in Richtung Knöchel oder Boden. Dabei atmen Sie tief in den unteren Rücken hinein. Diese Übung bitte 5 Mal wiederholen, denn dadurch wird das Hohlkreuz erheblich entlastet.

 

Kommentar schreiben

Kommentare: 5
  • #1

    Dacia Freeburg (Mittwoch, 01 Februar 2017 15:59)


    Wow, fantastic blog structure! How long have you ever been running a blog for? you make running a blog look easy. The total look of your site is great, as smartly as the content!

  • #2

    Connie Avans (Donnerstag, 02 Februar 2017)


    Fantastic goods from you, man. I have consider your stuff prior to and you are just too fantastic. I actually like what you've obtained here, really like what you are stating and the best way during which you say it. You make it entertaining and you still take care of to keep it smart. I cant wait to read much more from you. That is actually a tremendous website.

  • #3

    My Vandehey (Freitag, 03 Februar 2017 15:00)


    That is very fascinating, You're a very skilled blogger. I have joined your rss feed and look ahead to in quest of extra of your great post. Also, I have shared your site in my social networks

  • #4

    Eli Maurin (Samstag, 04 Februar 2017 15:37)


    These are really fantastic ideas in on the topic of blogging. You have touched some pleasant points here. Any way keep up wrinting.

  • #5

    Gracia Elbert (Sonntag, 05 Februar 2017 07:28)


    What i do not understood is in fact how you're no longer really a lot more well-appreciated than you may be right now. You're very intelligent. You already know thus significantly on the subject of this subject, made me personally imagine it from numerous numerous angles. Its like men and women are not fascinated except it's one thing to do with Girl gaga! Your own stuffs nice. At all times take care of it up!